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Stick With It shows that it's possible to overcome problem behaviors—forever.

"A must read for anyone who's been unable to keep a new Year's resolution."

-Jonah Berger, New York Times Best-Selling Author of Contagious

Whether it’s absent-minded mistakes at work, a weakness for junk food, a smartphone addiction, or a lack of exercise, we all have a bad habit or behavior that we'd like to change. But wanting to change and actually doing it—and sticking with it—are two very different things.

In my new book, I look at the science of behavior change and provide practical advice about how to make real, lasting changes in your life.

 

      Press Releases

 

JULY 4, 2017

INTERVIEW ON THE LARRY O'CONNOR SHOW

Listen as Larry spoke with Dr. Sean D. Young regarding his latest book, Stick With It: A Scientifically Proven Process for Changing Your Life-for Good.

July 10, 2017

INTERVIEW ON THE DANA BARRETT SHOW

Meet the Candidates, G20 Fallout, Happines, and How to Change Behavior

 

July 11, 2017 

INTERVIEW WITH MICHAEL COHEN ON THE CAPITAL CITY RECAP

Author of "Stick With It": A Scientifically Proven Process for Changing Your Life --For Good

 

July 20, 2017 

INTERVIEW WITH ROSS KAMINSKY

The Rundown; Trump v Sessions, Stick With It