Stick With It shows that it's possible to overcome problem behaviors—forever.
"A must read for anyone who's been unable to keep a new Year's resolution."
-Jonah Berger, New York Times Best-Selling Author of Contagious
Whether it’s absent-minded mistakes at work, a weakness for junk food, a smartphone addiction, or a lack of exercise, we all have a bad habit or behavior that we'd like to change. But wanting to change and actually doing it—and sticking with it—are two very different things.
In my new book, I look at the science of behavior change and provide practical advice about how to make real, lasting changes in your life.