Stick With It shows that it's possible to overcome problem behaviors—forever.

Coming From HarperCollins Publishers in June 2017


Whether it’s absent-minded mistakes at work, a weakness for junk food, a smartphone addiction, or a lack of exercise, we all have a bad habit or behavior that we'd like to change. But wanting to change and actually doing it—and sticking with it—are two very different things.

In my new book, I look at the science of behavior change and provide practical advice about how to make real, lasting changes in your life.





Dept. of Family Medicine
10880 Wilshire Blvd., Suite 1800
Los Angeles, CA 90024


UC Institute for Prediction Technology

UCLA Center for Digital Behavior