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Stick With It shows that it's possible to overcome problem behaviors—forever.

Coming From HarperCollins Publishers in June 2017

 

Whether it’s absent-minded mistakes at work, a weakness for junk food, a smartphone addiction, or a lack of exercise, we all have a bad habit or behavior that we'd like to change. But wanting to change and actually doing it—and sticking with it—are two very different things.

In my new book, I look at the science of behavior change and provide practical advice about how to make real, lasting changes in your life.

 

Email

youngsean@UCLA.edu

 

Address

UCLA
Dept. of Family Medicine
10880 Wilshire Blvd., Suite 1800
Los Angeles, CA 90024

 

UC Institute for Prediction Technology

UCLA Center for Digital Behavior